7566 Main St. Suite 105 Sykesville MD 21784

(443) 812-0604

(443) 812-0604

  • Home
  • Services
  • Resources
  • Blog
  • Contact
  • More
    • Home
    • Services
    • Resources
    • Blog
    • Contact
  • Home
  • Services
  • Resources
  • Blog
  • Contact

Video

shoulder clocks

This video is to coincide with the release of The Ultimate Guide to Self Healing- volume 4. As an author in the book, I instruct on this technique. Its an easy method to free up your body and your emotions.

square Breathing

This is a super powerful way to decrease anxiety, increase focus, and settle your emotions. 

Low back relaxation

This is a super easy positional technique to help your back muscles relax. 

Copyright © 2022 Integrated Wellness Physical Therapy - All Rights Reserved.

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept