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Video

shoulder clocks

This video is to coincide with the release of The Ultimate Guide to Self Healing- volume 4. As an author in the book, I instruct on this technique. Its an easy method to free up your body and your emotions.

square Breathing

This is a super powerful way to decrease anxiety, increase focus, and settle your emotions. 

Low back relaxation

This is a super easy positional technique to help your back muscles relax. 

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